Author: Gersom
Food as Medicine
Introduction You’ve probably heard the expression ‘You are what you eat.’ Freely used as an idiom and an aphorism, it’s true that food can be a potent remedy, as well as a source of constant agony for those battling the negative effects of poor nutrition. From minimizing the odds of heart disease and diabetes to…
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Mental Health in the Digital Age
Introduction The Rise of Digital Technology We live in an age of smartphones and tablets, laptops and netbooks. It is an age that pulsates with digital information, yet how does this information age impact on our mental well-being? Technology is a killer and it is a savior. Changing Social Dynamics Given the migration of dating…
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Tourist Attractions in the Philippines
Introduction What’s your dream holiday destinations? Many people would dream about a trip to a tropical paradise with crystal-clear waters and white sandy beaches and rich culture that awaits. For these people, I recommend locating the small country in south-east Asia — Philippines. Let’s explore why the Philippines is a must-go for travel destinations. Why…
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Football: The Beautiful Game
Introduction Football, otherwise known as the beautiful game, is more than just a sport. It is a global affair. No matter whether you support your team religiously or just catch a few international matches over the course of the year, the impact of football on the world is undeniable. So without much further ado, let’s…
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