The Amazing Benefits of Avocado
Have you often wondered why avocados are the in-thing these days? Granted, they taste amazing, but it’s not just the flavour – this green, creamy bit of nature is packed with nutrition and health benefits.
Nutritional Profile of Avocado
Essential Nutrients
Avocados are nutritional dynamos. Vitamins C, E, K and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They’re all there, along with lutein, beta carotene and omega-3 fatty acids.
Calories and Macronutrients
Did you know avocados are high in fat? Don’t worry – it’s the healthy kind. A medium avocado has about 250 calories and 21 grams of fat, with 70 per cent of the fat being monounsaturated fat, which is good for the heart. You’ll also find 13 grams of carbohydrate and 3 grams of protein.
Health Benefits of Avocado
Mental and Physical Benefits
1) It helps control cholesterol levels.
2) Avocados are great for controlling weight.
3) It has anti-inflammatory fatty acids that keep the brain healthy.
4) It promotes better eyesight.
5) It is great for helping you absorb fat-soluble nutrients from other foods.
6) It aids in pain reduction.
7) It is extremely good for post-mesotherapy sessions.
8) It helps remove stretch marks.
9) It helps even out complexion and treats acne.
10) It is great for healthy, glowing skin.
11) It boosts your metabolism and keeps you alert.
12) It keeps you full and happy.
This is the reason our doctor always recommends avocados along with our revolutionary weight-loss programme.
Heart Health
The good fats in avocados can help to lower bad cholesterol levels and, in turn, lower your risk of cardiovascular disease. They also contain potassium, which is important for maintaining blood pressure.
Weight Management
Trying to lose a few pounds? Avocados can help. Their fiber content is high for filling you up and the healthy fats help control your appetite and prevent overeating.
Skin and Hair Care
If you are looking for healthy skin, hair and nails, then look no further than avocados. These fruits are super-rich sources of vitamins and fatty acids that can help to improve skin’s elasticity and moisten the scalp so your hair’s shine lasts. Avocado oil can also be used as a dry moisturizer for hair and skin.
Digestive Health
Are you constipated? Do you have trouble digesting food? Eat more avocados. They contain high amounts of fiber, which grows the beneficial bacteria in our gut, thereby improving our digestion and bowel movements. When we have a good digestion, all our systems work.
Eye Health
That smooth green flesh contains lutein and zeaxanthin, two carotenoid compounds essential for eye health. Experts believe these compounds, which help to prevent cell damage from harmful light waves, could reduce your risk of several potentially blinding age-related eye diseases. Should you be eating one? A good handful, probably.
Anti-Inflammatory Properties
Chronic inflammation is a hotbed for different ailments, but avocados contain monounsaturated fats and antioxidants that have potent anti-inflammatory properties. Adding avocados to your diet can help to neutralize inflammation throughout your body.
Delicious Recipes
Avocado Toast
You can make a Dijon mustard dressing by combining 2 tsp wholegrain mustard, a good squeeze of lemon juice and a dash of honey. Add a little oil if the mix is too dry. Now combine the remaining ingredients and serve. Today, I’ll be making avocado toast for breakfast, which is great because it’s quick and easy. First, you need to mash up a ripe avocado and spread it on a couple of slices of whole-grain toast. A little salt, pepper and a squeeze of lemon juice finishes it off. This is the healthiest way to kick off the day.
Guacamole
And, of course. No party is complete without guacamole. Mash an avocado and add lime juice. Chop up some onions, tomatoes, cilantro, then add a dash of salt. You can serve it with tortilla chips or vegetables.
Smoothies
Add avocado to your smoothie for a creamy twist. Blend one ripe avocado with your favorite fruits, some spinach and a splash of almond milk for a filling, nutritious treat.
Salads
Add avocado to a salad. Chopped avocado is delicious on a bed of mixed greens, cherry tomatoes, chopped cucumbers and light vinaigrette.
Environmental Impact
Sustainable Farming
When you peel away all the bad evidence, it’s industrially grown avocados that are the huge, unforgivable waste. Though good avocado farming can be sustainable, you might have better luck buying organic, avocados that come from sustainable farms.
Water Usage
The water required for growing avocados can be a real problem in areas where there are water shortages. This could potentially be mitigated if farmers can develop water-conserving techniques.
Conclusion
And that’s it, all the great benefits of avocado – from good heart function to beautiful skin! Why don’t you give yourself a treat and add some avocado to your meal.
FAQs
Can eating avocados help with weight loss?
Indeed, the fiber and healthy fats in avocados — just half a sliced avocado contains 5 grams of fat and 4 grams of fiber — really do keep you full and satiated, making it easier to stay on track with your weight.
Are avocados good for your skin?
Yup, they can. The skin-moisturizing vitamins and healthy fats mean more youthful, pliant skin and less redness from inflammation.
How can I keep avocados from browning?
If you ever want to slow oxidation to keep the cut surface of an avocado from turning brown, squeeze a little lemon or lime juice on it.
Can I eat avocados every day?
Indeed, you would get plenty of nutrients and benefits by eating them every day. However, portions are important!
What’s the best way to store avocados?
Ripe avocados can be kept in the refrigerator but unripe ones should be kept at room temperature.
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